Heart rate monitor is an excellent way to control the intensity of the training. In general, the higher the heart rate to work more. That makes sense. If you train hard, the muscles produce large amounts of energy and high energy demand have. support for oxygen to working muscles in the production of energy, the heart has to pump faster and harder. More blood circulate more oxygen to the cells.
The heart rate is a good indicator of the intensity.
Calculation of maximum heart rate
General guidelines are given for the calculation of your maximum heart rate 220-age. So if you are 20, (220-20), you should be your maximum heart rate 200 beats per minute. These are general guidelines and the variety in this, do not worry if you slightly varied with heart rate monitor exercise and watch your maximum heart rate for the calculation. The calculation is a guide, not an absolute rule.
Target heart rate zone
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